The Shocking Mental Health Truth Behind Your Favorite Beats & Favorite Songs...

Design by Ruth Basagoitia

Highlight

An article by Healthline explores something called "binaural beats," which are special sounds that some people believe can help with stress and anxiety.

Context

A listener named Jessica Trimberger found these beats helpful for her anxiety and pain. These beats work by playing slightly different sounds in each ear, which then combine in your brain to make a new sound. It's like a trick. Some researchers and listeners say binaural beats can make your brain feel more relaxed, focused, or even happier. The opposite is true for some other types of beats which can lead to more anxiousness or increased heart rate. This is helpful for choosing background music while working, in-home background sounds to promote peace or even as part of the next music project for artists. It appears that the type of beat a song has affects listeners emotionally.

Tips / Thought-starters

• Stress-Relief Through Music: Consider using these beats as a stress-relief tool when you're feeling stressed or anxious in your creative process or personal life.

• Individual Variability: Keep in mind that while these beats may work wonders for some, they might not yield the same results for everyone. Discover what resonates with you as a creator and for your mental wellness.

• Managing Stress and Anxiety: While they may not be a miraculous remedy, remember that these beats can be a valuable tool for managing stress and anxiety, aligning with your well-being, and nurturing your creative journey.

Key Questions/Next Steps

• Curiosity and Experimentation- As a conscious creator, if you're curious, consider experimenting with binaural beats to enhance relaxation in your creative process or daily life.

• Ongoing Research- Scientists are continually delving into the workings of these beats and their impact on the brain. Stay updated on the latest findings to inform your artistic choices and well-being.

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